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Emotional Ease
Welcome :)
Overview & How To Take This Course
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Add: Personality Type Assessment
Add: 1-1 Coaching
Disclaimers
Week 1: Develop a Transformative Mindset
1. Domains of Emotional Regulation & Quiz (4:44)
2. Limiting Beliefs (11:26)
3. Transforming Beliefs (14:47)
Live Session Recording (31st January 2024) (51:47)
Week 2: Ride the Emotional Wave
4. Reframing & Re-Parenting (25:12)
5. Identify the Emotion
6. Choose a Medium
Live Session Recording (8th February 2024) (35:27)
Week 3: Identify your Personality’s Past
7. What is NOT Personality: Grief (19:24)
8. What is NOT Personality: Trauma (13:41)
9. What is NOT Personality: Attachment Style (8:18)
Live Session Recording (16th February 2024) (31:16)
Week 4: Identify your Personality's Ego
10. Emotional Centers & Ego Types
11. Sadness Types (The Giver, The Achievement-Seeker, The Individualist) (13:15)
12. Fear Types (The Analyst, The Troubleshooter, The Monkey-Mind) (11:34)
13. Anger Types (The Dominant, The Peace-Seeker, The Judge) (13:52)
14. Introverted vs Extroverted Energy
Live Session Recording (22nd February 2024) (27:48)
Week 5: Identify your Personality's Needs
15. Instinctual Needs
16. Sexual Instinct (18:38)
17. Self-preservation Instinct (18:14)
18. Social Instinct (16:07)
19. Instinctual Stackings
Live Session Recording (28th February 2024) (27:48)
Week 6: Create an Optimal Lifestyle: Habits
20. Women’s and Men’s Cycles (17:09)
21. Forming Habits & Reconditioning
Bonus: Dream Analysis (25:29)
Live Session Recording (10th March 2024) (25:19)
Week 7: Create an Optimal Lifestyle: Interactions
22. Boundaries (19:33)
23. Conflict Styles
24. Win-Win Deals (12:48)
Live Session Recording (15th March 2024) (33:46)
Week 8: Next Steps
25. Quiz & Reassess (5:44)
26. Offboarding Form
Live Session Recording (21st March 2024) (51:52)
6. Choose a Medium
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